Research suggests that consuming beetroot juice, rich in nitrates, may lower the risk of heart disease in postmenopausal women.
A study by Penn State found that beetroot is a great source of plant-based nitrate, which can benefit heart and blood vessel health.
When nitrate is converted in the body, it produces nitric oxide, which helps expand blood vessels and improve blood flow—key for maintaining cardiovascular health after menopause.
Lead author Jocelyn Delgado Spicuzza noted that the decrease in nitric oxide production post-menopause is a significant factor in heart disease among women, making nitrate-rich foods like beets a valuable natural option for heart protection.
The study involved 24 women aged 50 and older who consumed beetroot juice over a week. Results showed improved blood flow, suggesting reduced heart disease risk over time.
While nitrates in processed meats can pose health risks, plant-based nitrates from vegetables are converted into beneficial nitric oxide. Vegetables like celery, carrots, and spinach are also high in nitrates.
Beetroot juice, known for enhancing exercise performance and lowering blood pressure, is especially valuable for women post-menopause, offering safe cardiovascular benefits without the risks of hormone treatments.
Researchers recommend beetroot juice consumption to maintain heart health, especially for individuals with high blood pressure. These findings could significantly impact women’s cardiovascular well-being post-menopause.
The full study results are available in the Journal of Medical Science and Technology in Frontiers in Nutrition.