A video of a woman tidying her bedroom has taken TikTok by storm, amassing over 4 million views.
In this oddly satisfying clip, Anna Russell (@annarussellll) beautifully transforms her space while sharing her coping mechanism. The video features the text: “Me after a minor inconvenience,” with Russell captioning it, “It’s how I cope.” This sentiment has struck a chord with many viewers.
Interestingly, studies indicate that cleaning can have positive psychological effects.
A notable 2015 study from the journal Mindfulness examined whether washing dishes could enhance mindfulness and boost emotional well-being. The research focused on 51 college students, comparing those practicing mindful dishwashing with a control group.
Results showed that participants who engaged mindfully experienced increased positive feelings, decreased negative ones, and even misjudged the time spent on the task, suggesting that routine activities can be harnessed for mindfulness.
In the comment section of the video, many viewers echoed the therapeutic nature of rearranging their environments, with over 512,000 likes and more than 1,500 comments as of July 6.
Comments ranged from relatable to nostalgic. One user noted, “I’ll be crying for a change in my life and then DO THIS thinking it’s the change I needed!” Another reminisced, “I used to do this every weekend as a teen—it gave me control and a fresh start when stressed!”
With crowd insight suggesting that a clutter-free home promotes a clear mind, rearranging furniture emerges as a simple yet effective refresher. Other alternatives for mental clarity include decorative elements that evoke joy.