Ever had a child anxious about sleeping alone?
Dr. Michael Milobsky (@dr_mikem) discovered a novel solution to children‘s fear of sleeping alone in Castle Rock, Colorado.
The Yale Department of Child Psychology devised a special video game for children with autism to ease anxiety, including the fear of sleeping alone.
Dr. Milobsky, a parent of seven, shared this “Game” method through an informative TikTok video that has garnered over 100,000 views.
What the Game Does
The “Game” is a fun technique suitable for children aged three and up who can participate in the activity. Kids pretend to go to bed and sleep for a timed interval, gradually increasing over sessions, fostering independence and confidence.
Dr. Milobsky emphasizes praising children for their progress to boost their self-esteem.
Pediatric Sleep Health Implications
Proper sleep is crucial for a child’s development; poor sleep can lead to academic and behavioral issues. Dr. Milobsky’s innovative approach helps parents support their child’s bedtime routine, promoting better sleep quality.
TikTok Community Response
The video has received over 5,000 views and sparked engaging conversations.
Parents have shared their success stories, with one stating, “My daughter successfully fell asleep on her own using this method.”
While some remain skeptical, many have found this technique to be a game-changer in fostering independent sleep habits.