Hey there! Ever heard of the “miracle question” that’s taking the internet by storm? It’s a powerful psychological technique that’s all about envisioning a happier future.
A leadership coach, Olesya Luraschi, recently shared a video on TikTok discussing this transformative question. She challenges viewers to imagine a life where they wake up feeling genuinely happy, suggesting that this mental exercise can lead to rapid emotional healing by tackling your problems head-on.
Luraschi, who boasts a Harvard education, has sparked a viral conversation with her video, racking up over 425,000 views in under two weeks. The discussion has turned to the effectiveness of this “miracle question” in bringing about positive change in just a few sessions.
Unlike traditional therapeutic approaches that focus on current problems, this technique flips the script. It encourages you to visualize your ideal life, paving the way for the happiness and fulfillment you crave.
But here’s the catch: happiness means different things to different people. Some believe it’s deeply intertwined with their community and values, while others argue that the pursuit of happiness is a myth in itself.
What makes this technique so intriguing is that it can be tailored to fit your unique definition of happiness or your aspirations. By shifting your focus to your desired state of joy and contentment, you may discover a new perspective on life.
Luraschi, a seasoned leadership and high-performance coach trained at the prestigious Institute of Coaching at Harvard Medical School, regularly shares insightful content with her 128,000-plus TikTok followers. Her video has not only captivated those seeking personal growth but has also ignited a dialogue among mental health professionals about the potential benefits of the “miracle question” in therapy.
It’s fascinating to see how individuals interpret and relate to this question. Some see financial freedom as the key to happiness, while others view it as a brilliant tool for self-reflection and growth.
So, if you had a magic wand, what would you change in your life to bring happiness? Think about it—it could be the first step toward unlocking a brighter future.