Meet Kayla Kleinman, a 34-year-old New Yorker who knows the struggles of feeling lonely firsthand, having lived alone for 13 years. In 2023, she decided to tackle this issue head-on and shared her five go-to strategies on Facebook, which quickly gained popularity.
Kleinman, working remotely full-time, found it easy to slip into isolation. Her tips include starting the day with a group exercise class, joining a community-centered gym, hosting a book club, and embracing social opportunities.
Kleinman emphasizes the power of making small changes to combat loneliness. By actively reaching out, attending social events, and engaging in morning fitness classes, she found a significant improvement in her wellbeing.
One key takeaway from Kleinman’s journey is the impact of daily interactions through fitness classes. She highlights the importance of these brief connections, making time for a quick chat or coffee afterward.
Kleinman acknowledges that building communities takes time but stresses that putting yourself out there is crucial. “You’re not likely to be best friends instantly, but lasting friendships can develop over time,” she points out.
Kleinman’s tips were shared in an Instagram Reel that garnered over 2.1 million views and 20,000 likes. The overwhelming response showed her that many others share similar feelings of loneliness.
She encourages people to cherish their alone time, turning weekends into special occasions with activities they enjoy. Kleinman emphasizes finding joy in solitude and suggests exploring new hobbies and venues to break free from isolation.
Kleinman’s honesty and practical advice have resonated with many on Instagram, sparking conversations about overcoming loneliness in the digital age. Her story serves as a reminder that taking small steps towards building connections can make a big difference.