With countless ways to boost your mood, like yoga and meditation, it’s surprising that not everyone incorporates a mental health practice into their daily routine. However, not every method works for everyone.
Jacey sought out alternatives to popular practices that didn’t enhance her mental well-being. She stumbled upon what she calls the “easiest method to improve mental health”: the Happiness List.
Jacey shared her story in a video that gained popularity a year after she created it, now in May 2024. She discussed her daily routine and how it positively impacted her mental health. Thousands viewed her video, eager to learn how alternative practices could enhance their well-being as well.
In her video, Jacey explained how she uses a notes app on her phone to create a Happiness List, organized by month. Whenever something brings her joy, no matter how small—like hearing her favorite song in a store—she adds it to the list.
By focusing on these little moments, Jacey found her brain paying more attention to the positive things in her life. She started noticing and appreciating small joys that she previously overlooked, like the simple pleasure of seeing her favorite flowers in a community garden.
Every day, by acknowledging and recording moments of happiness, Jacey rewired her brain to appreciate the small joys in life. This practice became a way to shift her perspective towards gratitude and positivity.
According to Jacey, true happiness doesn’t come from major events like a promotion or a vacation. It resides in the everyday moments we often take for granted. By consciously savoring small pleasures, we can rewire our brains to default to happiness.
Jacey’s story serves as a reminder that the key to a fulfilling life lies in appreciating the simple, often overlooked moments. By creating our own Happiness Lists, we can cultivate a mindset of gratitude and contentment, one small joy at a time.
So, ready to start your own Happiness List today?