wellness

Woman Shares Insights with Personal Trainers After Using AI Fitness App

When it comes to working out, many fitness lovers agree that motivation alone...

Why Calorie Counting Might Not Be the Best Approach: Insights from Fitness Experts

Maddi Cerasuolo isn’t a fan of calorie counting, a common strategy for weight...

Weekend Sleep-Ins Linked to Major Heart Health Benefits, Say Scientists

A recent study presented at the European Society of Cardiology (ESC) suggests that...

A Year of Change: How One Woman Transformed Her Life After Escaping Intense Workouts

Social media usually showcases life’s highs, but Jalyssa Brown is breaking the mold...

Man Loses 200lbs in Less Than a Year and Takes on a Triathlon!

Meet Spencer Steele, a man who, just twelve months ago, weighed a staggering...