Prepare to lay off the alcohol and caffeine, Arizonans! The heat is on, and it’s no joke in parts of Arizona.
The <a href="https://newslivecenter.com/tag/national-National Weather Service has triggered an extreme heat alert for central and southern Arizona extending from 10 am Tuesday MST to 8 pm Thursday, with temperatures expected to dance between 105 and 112 degrees.
If you’re in the affected areas, it’s best to stay indoors and away from the scorching sun rays. Remember to chug more water and steer clear of sugary drinks, caffeine, and alcohol, as recommended by NWS officials.
And hey, keep an eye out for your neighbors who might struggle in these intense temperatures, especially kids, the elderly, and those more prone to sensitivity.
Remember to take longer and more frequent breaks if you’re doing any outdoor activities, and dodge the hottest times of the day. Also, never leave kids or pets alone in a car.
Regions like Pinal County, Maricopa County, and Aguila Valley to Tonopah Desert are under this alert. You can check if your city made the list in the NWS briefing.
An NWS excessive heat alert is as serious as it gets for abnormal high temperatures, reaching at least 105°F for two straight hours during the warning period.
On Monday, forecasters stressed the need to recognize heat-related illness symptoms like pale, moist skin, nausea, and dizziness, which could be signs of heat exhaustion.
Heatstroke is even more severe and can lead to permanent damage or even death, with symptoms like nausea, vomiting, confusion, and seizures. So, it’s crucial to stay vigilant.
During the first heatwave last week, areas in the southwest U.S. including California and Texas were under multiple temperature warnings. Some relief was felt over the weekend, but cities in Texas and New Mexico still faced heat warnings with temperatures expected to go as high as 105°F.