Social media usually showcases life’s highs, but Jalyssa Brown is breaking the mold by openly sharing her lows. The personal trainer recently dished about the sacrifices she made for her toned look, which she’s decided are no longer worth it.
In her Instagram clip on @fitwithjalyssa, Jalyssa flaunts her sculpted abs and toned arms in a sports bra and shorts. The video then transitions to a more relaxed scene of her sitting in her town, showcasing her softer, more natural physique.
Residing in the beautiful Honolulu, Hawaii, Brown shared that she used to restrict herself to 1,400 calories a day while working out six times a week. However, calorie needs vary greatly based on individual factors like height, weight, age, and activity level. According to the Cleveland Clinic, women aged 26 to 30 generally require between 1,800 to 2,200 calories depending on their activity levels.
In her video caption, she expressed: “I was exhausted from the pressure to look perfect and felt like I was living a facade instead of being myself. I was evolving, but my content didn’t reflect this change.”
Embrace Your Body and Relish Your Meals
Nutrition expert Cunningham from Total Shape emphasizes that our bodies need a certain amount of calories for vital functions like breathing and cell repair. Low calorie intake can result in missing important nutrients that safeguard our health.
He adds that eating too few calories can lead to nutrient deficiencies, weakened bones, and health complications. Mentally, constantly fixating on calories can create stress around food and workouts. That’s why it’s essential to strike a balance that lets you enjoy eating and exercising without feeling deprived. Ultimately, fitness should enhance your well-being, not just alter your appearance.
Establishing a healthy relationship with food and exercise is crucial for long-term wellness. It’s about listening to your body, taking breaks when necessary, and indulging in a variety of foods without guilt. Your mental health holds as much importance as your physical health—finding joy in your fitness journey is vital.
A Sense of Freedom
Now, Jalyssa strength trains twice a week, practices yoga, and enjoys walks to the beach. She disclosed, “If I’m not feeling a workout, I skip it. But I always make sure to eat five meals a day! It’s such a freeing feeling.”
With over 45,000 followers, Brown aims to create a community where others feel “less alone.” She shared, “I transformed from the typical fitness influencer focused on getting skinny to someone who shares authentic experiences. My Instagram is a welcoming space for everyone.”
Her followers are truly resonating with her message. One follower remarked, “That’s why I follow you! You promote fitness and healthy living while valuing balance and self-love.” Another chimed in, “I love that you prioritize sustainability and happiness now. Kudos for navigating through that!”