Weight loss can feel like a tough uphill battle, especially when indulging temptations are lurking around every corner. But one woman, MaKayla Thomas, is turning heads online by sharing her delicious yet healthy go-to snack that supported her weight loss journey.
At 30 years old, MaKayla aspired to lead a healthier lifestyle. Despite her regular workouts, she struggled with consistency. After gaining over 50 pounds during her second pregnancy and repeating the cycle with her third, she knew it was time for a change. Instead of zeroing in on exercise, she focused on building a healthier relationship with food, crafting recipes she not only cherished but could sustain in the long run.
“I meal prepped and made more balanced choices without restricting myself. I ensured the food I made was enjoyable so it was easier to stick with it,” MaKayla shared.
Among her healthy creations is an innovative treat she affectionately calls “healthy girl Reese’s pumpkins.” These delightful snacks blend peanut butter powder, yogurt, and sugar, all draped in melted chocolate. With only 150 calories and a whopping 14 grams of protein per treat, it’s no wonder other health enthusiasts are taking notice of this recipe. MaKayla shared her creation on Instagram, and it quickly went viral with over 3.1 million views!
She fondly remarks, “I make these for almost every holiday, swapping them out for Easter eggs, Christmas trees, or Valentine’s hearts. They’re rich and filling, perfect for keeping on hand.” After hitting her heaviest weight of 187 lbs postpartum, she realized that sustainable weight loss required strategies beyond fad diets.
Healthy Habits Make a Difference
With a focus on gradual weight loss, MaKayla embraced a more balanced lifestyle, knowing that losing 1-2 pounds a week is the safest method according to health professionals. Choosing nutrient-filled alternatives for her snacks helped her satisfy her love for treats while supporting her weight loss goals.
“Smart snacking was key because excessive snacks and fast food contributed to my weight gain,” she explained. Being careful to keep snacks smaller and distributing them throughout the day helped her maintain a steady energy level without overeating.
She complemented her dietary changes with daily walks on her walking pad at work and made sure to stay hydrated. For her, the challenge of weight loss comes with the satisfaction of improved quality of life post-journey. It took her about 6-7 months to shed the postpartum weight and a year to tone up.
Community Buzz
MaKayla regularly shares her recipes online, but the frenzy around her Reese’s pumpkins has been extraordinary. She’s thrilled to inspire others on similar journeys or those simply searching for healthier snack options.
“There’s so many who want to enjoy their food while still reaching their goals, and I want to help them succeed without resorting to extreme diets,” she stated. Her viral video has racked up over 850 comments, with many social media users raving about her clever treat idea.
One user exclaimed, “They’re addictive!!! Thank you!! So easy too,” while another shared, “I ALWAYS have a sweet tooth when counting macros. Can’t wait to try these!” With comments like, “These are the best thing I’ve had in so long! Thank you!” and “All good until I eat a dozen in one sitting,” it’s clear her healthy snacks are a hit.