When it comes to working out, many fitness lovers agree that motivation alone isn’t enough. Instead, discipline plays a critical role. Yet, sticking to a workout routine can be tough, leading individuals to seek out professional trainers. Fortunately, advancements in technology now allow gym-goers to find personalized fitness plans that are often more budget-friendly than traditional personal training.
One enthusiastic user, Kalebic from England, shared her positive experience with a fitness app in a TikTok video without any sponsorship. She expressed her excitement, saying it provided the extra motivation she needed and helped rejuvenate her gym routine. You can catch her reflections in her video on @annamariakalebic.
Kalebic’s AI Journey
Kalebic initially worked with a male trainer but switched to a female virtual coach after finding better engagement. She appreciated the app’s varied workouts and video demos, but noted a lack of personal interaction, stating, “AI can’t replace the accountability of a personal trainer.” She emphasized that while AI aids motivation, it can’t replicate the feedback and encouragement that comes from a human coach.
Overall, Kalebic feels these AI apps suit those who are already familiar with fitness routines, saying, “I wouldn’t want AI to overshadow personal trainers, who play a vital role for many.” She believes personal trainers will always hold importance, especially for those who need that interpersonal connection to stay motivated.
No Immediate Threat from AI
It appears that personal trainers are here to stay. Recent statistics show over 350,000 fitness trainers in the U.S., with significant growth projected over the next decade. Meanwhile, trainer Brown feels reassured by her position despite the rise of AI tools.
A November 2023 survey by the Pew Research Center revealed that 52% of Americans express more concern than excitement regarding AI. Brown articulates her mixed feelings about AI’s influence on her role, suggesting that the initial excitement could fade as the market becomes saturated with options.
Beyond Fitness
Brown emphasizes that her role extends beyond just exercise. She provides a supportive environment for clients to discuss personal challenges that an AI simply cannot handle. “You can’t share your life stories with a bot,” she remarked, highlighting the relational aspect of personal coaching.
While AI apps offer affordability and convenience, they might also allow users to be less committed to their goals. Brown reflects on the unique challenges young trainers face, especially when marketing to a tech-savvy demographic, stating that while AI is appealing, it’s important to maintain that human touch in fitness training.